![]() If you don't have any Weetbix on hand you could try this similar recipe using cornflakes from my fellow food blogger friend Anna at Just a mum for Chocolate cornflake slice. My Weetbix chocolate chip cookies are super delicious too! ![]() They are both proving to be very popular with my readers giving me great feedback. If you want more recipes for Weetbix slice I have created two versions without cocoa in the base: Lemon Weetbix slice and Passionfruit Weetbix slice. Other recipe variations of Weetbix slice: When the slice has cooled and the icing has set, slice into pieces. Add boiling water as needed to loosen the mixture and whisk out any lumps. To make the icing, mix together the icing sugar, cocoa and butter. Remove the pan from the heat and add the crushed Weetbix, flour, coconut and baking powder. Place the butter, sugar and cocoa in a large saucepan and melt them together over a low heat until combined. Pair this with the smooth, rich, velvety chocolate icing and you've got yourself a tasty slice for a sweet snack or an after dinner treat! Step by step instructions: If you want a bit more flavour and texture you could add in some chopped nuts. It's soft but with a little bit of crunch, this depends on how long you cook it for. The Weetbix and coconut give the chocolate slice the perfect texture. If you love this family-friendly recipe, have you considered joining my membership? In the Cooking with VJ membership you will receive exclusive monthly recipes straight to your inbox, alongside a supportive community of home cooks trying recipes together. If you want to follow along with the video, you can find it at the top of this post. This recipe is my most popular by far, with over 3.3 million video views on Facebook, so it's sure to be a winner in your household. Coconut: A lot of people don't like coconut! To make this slice without coconut simply add 1 extra Weetbix and an additional ½ cup of flour.If you love Weetbix recipes as much as me, be sure to check out my whole collection of The Best Weetbix Recipes. Weetbix: One Weetbix biscuit weighs 16g so this recipe is a great one to use up the crumbly bits at the bottom of the box.It's fairly quick to whip up, so it's the perfect go-to treat! The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.All of the ingredients needed are pantry staples. For women ages 19 to 50, that works out to about 32 mg of iron per day. The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. Roll into balls and coat with Milo, desiccated coconut or cocoa. Pour the mixture into a bowl and place into the fridge to firm up (approx 30 minutes). If using a Thermomix, press Turbo for 5-10 seconds. ![]() That’s because there are two types of iron: heme and nonheme. Place the chocolate Tim Tam biscuits and the sweetened condensed milk into a blender and mix until combined. Luckily, you can find iron beyond a Quarter Pounder with cheese-but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA).īut what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. The best way to get enough is through diet-and yes, it’s true that red meat is an excellent source. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. ![]() The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. You may pump iron in the gym, but the kind you get through food is even more important for your health.
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